The Athenian Explorer
Quotes about relationships - fake people
Once in Athens - Street Art " The burning car "
Fires on the walls awaken our senses and give the night a delightful warmth.
Quotes about Over risk - Comfort Zone
In training we enjoy the intensity without injuries, being one step ahead each time without risks leading to time-consuming returns.
The Athenian Explorer
Quotes about mindset - anger
The Athenian Explorer
quotes about do not give up
The Athenian Explorer
Wall art - the cat
Once in Athens...
Something overflowing impatiently in this city...on the street you feel this strongly.
Something overflowing impatiently in this city...on the street you feel this strongly.
The Athenian Explorer
Athens city life - madness of unpredictability
This city is constantly changes and all this madness of unpredictability makes you sweetly "drunk"
#streets_in_athens
#urbanandstreet
#downtown
quotes about toxicity
As you remove toxic people from your life, you free up space and emotional energy for positive, healthy relationships.
The Athenian Explorer
Quotes about manipulation and manipulative people
The Athenian Explorer
Quotes about self respect and self esteem
It is not considered success to reject these people. Success is understanding the situation and keeping your dignity. Don't react to satisfy your "wounded" ego but to elevate your self-respect.
The Athenian Explorer
Quotes about Honesty
Quotes about Respect and Love
We should distinguish RESPECT from LOVE.
Respect is often a form of "truce" or a fallen love.
The Athenian Explorer
#self-control #self-improvement #selfprotection
Quotes about self esteem
Nothing kills a man faster than his own head : Take Control of Your Mind
The Athenian Explorer
Quotes about determination
The Athenian Explorer
#quotes
#motivation
#quoteoftheday
#lifelessons
#inspiration
quotes about life flow
The biggest lesson i learned these days is to not force anything. It is what it is.
The Athenian Explorer
About life direction quotes
The faster you travel in the wrong direction, the farther you travel in the wrong direction.
The Athenian Explorer
About quick results in Fitness
Avoid training and diet programs that guarantee quick results in a "brutally fast" way. The stamp of success is the duration over time.
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Quotes about ingratitude and ungrateful people
By giving generously you can distinguish between true friends and the ungrateful ones.
If you don't offer generously your true self you will never know if you were truly loved.
Quotes about self confidence
The Athenian Explorer
Quotes about self esteem and self respect
The Athenian Explorer
Quotes about laziness and sloth
The Athenian Explorer
Quotes about anger
Silently your answer sounds louder.
The Athenian Explorer
Indicators of success in fitness
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If you are interested also in entertainment you can visit the Noir Vs Dark blog to be informed about Noir and Dark culture.
Quotes about hatred
Try to deal with your " enemies " in a meaningful and comprehensive way. A long duration fight always wears us down.
Don't expose your hatred to time, it will crush you.
The Athenian Explorer
Weight lifting training and high-intensity interval training ( HIIT ) benefits
Less training time does not mean less benefits!
- Burn more fat
- Increase metabolism
- Healthier heart
- You're losing weight, not muscle mass
The combination of weight lifting training and high-intensity interval training helps to lose weight mainly of fat and not of muscle mass.
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Weight lifting training benefits
Weight lifting maintain or increase your muscle mass and give you many advantages such as :
- beautiful body
- high physical and mental mood
- better metabolism
- more strength and comfort to do your daily activities
- more independence, especially as the years go by
- more confidence
- stronger and healthier bones etc.
The Athenian Explorer
- high physical and mental mood
- better metabolism
- more strength and comfort to do your daily activities
- more independence, especially as the years go by
- more confidence
- stronger and healthier bones etc.
The Athenian Explorer
Workout duration tips
Duration also ensures our performance in gymnastics. "Expose" yourself more to the road when you walk or run. Sometimes speed is not as important as duration.
A workout 35 - 45 minutes walking at a pace of 100 to 120 steps per minute can give much better results than you imagine.
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Walking benefits in our daily life
螔y walking we achieve weight control, regular heart function, sugar control and mood elevation.
The Athenian Explorer
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High interval training benefits
Focus on workout's intensity instead of length once a week.
Trust me the results will be beneficial.
Do one or two, high-intensity workouts during the week like sprint intervals or strength circuit training and your body will consume more calories for several hours after coming to rest ( afterburn effect )
High interval training benefits :
- it increases the flow of endorphins in the brain
- it keeps your heart healthy
- it increases your strength
- it burns lots of calories and fat
- it helps regulate your blood sugar levels
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About Appreciation quotes
Health benefits of water
-it helps in muscle growth
-it reduces stress levels in the body
-it nourishes the skin
-it cleanses your digestive system
-it reduces the occurrence of kidney stones
The Athenian Explorer ( Google Ads certified professional )
Laziness and Slavery quote
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If your training priority is building muscle or strength, it's best to separate your strength and cardio exercises on differ... -
The problem with the world is that everyone is a few drinks behind." ~ Humphrey Bogart said this ... #streets_in_athens #d...
