Indicators of success in fitness

You should remember that weight is not the main indicator of success in fitness.  The success indicator is our body composition and muscle to fat ratio.  So the scales never tell us the truth.

Read more about :

  the Healthy benefits of the water  

Weight lifting training Benefits 

 Weight lifting training benefits 2

Workout duration tips 

Walking benefits in our daily life

High Interval training benefits 

Should we mix Aerobic training and strength training together or do them separately?

Complex Training: improving jump, strength and sprint performance 

What is the most effective duration of aerobic exersice 

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