Focus on workout's intensity instead of length once a week.
Trust me the results will be beneficial.
Do one or two, high-intensity workouts during the week like sprint intervals or strength circuit training and your body will consume more calories for several hours after coming to rest ( afterburn effect )
High interval training benefits :
- it increases the flow of endorphins in the brain
- it keeps your heart healthy
- it increases your strength
- it burns lots of calories and fat
- it helps regulate your blood sugar levels
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