But mixing the two types of training can boost your weight loss efforts at a faster rate. A typical example is HIIT training, which usually combines strength and cardio exercises for maximum performance.
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Should we mix Aerobic training and strength training together or do them separately?
If your training priority is building muscle or strength, it's best to separate your strength and cardio exercises on different days.
But mixing the two types of training can boost your weight loss efforts at a faster rate. A typical example is HIIT training, which usually combines strength and cardio exercises for maximum performance.
But mixing the two types of training can boost your weight loss efforts at a faster rate. A typical example is HIIT training, which usually combines strength and cardio exercises for maximum performance.
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