Complex training refers to workouts that combine exercises with body weight or weight lifts and explosive exercises such as plyometrics. The main goal of these exercises is to improve explosive power.
Plyometrics training includes explosive exercises, like jumping or limping on one leg, and when performed correctly it strengthens our legs, improves endurance and sprint performance but more importantly it protects us from injuries.
What is an example of complex training?
If you want to improve your vertical jump, you first do squats with free weights (pre-stretch-pre-activation) and then vertical jumps.
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