The Athenian Explorer
About 螠anipulative and toxic Relationships.
The most common excuse : "What if you get attached and there is no way out?"
You have to jump out of the car with broken wheels before it crashes.
You have to jump out of the car with broken wheels before it crashes.
About social recognition and appreciation
Trust me you will be surprised by the result.
The Athenian Explorer
quotes about desire and determination
Feeling the funny side of Christmas days.
Once in Athens.
Feeling the funny side of Christmas days.
It's true that there is no special value in these fancy decorations, nevertheless they cause euphoria and a cheerful smile.
#christmas #streets_in_athens #streetphotographers
Once in Athens - Wall painting " Dogs days are here "
How you will achieve your goals - adaptability
I would add one more virtue to make the above rule more modern and up-to-date with today's conditions: adaptability.
Bodycombat - an explosive workout
Bodycombat is great for burning calories and fat, but it'll also help build your cardio endurance, help relieve stress and is great for co-ordination, muscle toning and agility as well.
Key program benefits :
- cardio fitness
- 馃敟 fat
Quotes about Determination - try something new
The athenian explorer
Quotes about superiority - meritocracy
You are criticized by people are doing less. It's a strict rule in our daily life.
Quotes about self protection
Some do drugs, other play music, other go to the gym or buy shoes but at the end all looking for a "small" place or a shelter.
Quotes about temptations - Demons
Daily we choose them and deal with them.
The Athenian Explorer
HIIT: your fat burning weapon
HIIT training contains intervals of high-intensity exercise with breaks of low-intensity exercise.
But what does HIIT offer for Fat Burning?
Interval training is very effective at burning calories and fat. The key to success is that the alternating rhythm of aerobic activity consumes enough energy to burn fat in the metabolic process. So we burn a lot of calories while losing weight and not muscle mass.
The Athenian Explorer
What is the most effective duration of aerobic exercise?
In addition, we should apply the following practices in our weekly training program.
Aerobic training should be combined with weight training at least 2 times a week.
Finally, we must not forget that the above training will have no effect if you do not adopt healthy eating habits.
A healthy diet combined with aerobic training and strengthening exercises with weight lifts gives as a reward a beautiful and fit body!
Once in Athens - yellow wall painting "giraffe"
The Athenian Explorer
Quotes about motivation - take action
The Athenian Explorer
Quotes about life experiences
So consider how important it is to live and gain experiences.
The Athenian Explorer
Complex training : improving jump, strength and sprint performance
Complex training refers to workouts that combine exercises with body weight or weight lifts and explosive exercises such as plyometrics. The main goal of these exercises is to improve explosive power.
Plyometrics training includes explosive exercises, like jumping or limping on one leg, and when performed correctly it strengthens our legs, improves endurance and sprint performance but more importantly it protects us from injuries.
What is an example of complex training?
If you want to improve your vertical jump, you first do squats with free weights (pre-stretch-pre-activation) and then vertical jumps.
The Athenian Explorer
Read more about :
Should we mix Aerobic training and strength training together or do them separately?
But mixing the two types of training can boost your weight loss efforts at a faster rate. A typical example is HIIT training, which usually combines strength and cardio exercises for maximum performance.
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The problem with the world is that everyone is a few drinks behind." ~ Humphrey Bogart said this ... #streets_in_athens #d...
