🥊burning calories and fat
🥊 " building" your cardio endurance
🥊 co-ordination
🥊muscle toning and agility as well
If you see all these above benefits "suit"yourself and your needs, start immediately!
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If your training priority is building muscle or strength, it's best to separate your strength and cardio exercises on differ... -
The problem with the world is that everyone is a few drinks behind." ~ Humphrey Bogart said this ... #streets_in_athens #d...
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